Pressure, tempo, transparency and complexity place increasingly high requirements on managers.
The aim of choice life balance and self-management coaching is to withstand these increasing factors of stress, develop resilience, maintain your calm and serenity, retain authority and thus ensure your lasting physical, emotional and mental health.
Your benefits through more life balance
- Physical health (relaxation, diet, exercise)
- Emotional balance (inner harmony) and calm
- Work in the flow area (the narrow strip between stress and an insufficient workload)
- Setting limits; develop flexibility, tolerance and assertiveness
- Reconciling short-term success with long-term goals
- Focussing on the essentials
- Strengthening the inner compass and developing intuition
«The coaching helped me to find the right way for me in my situation.» (R. L.)
«The programme enabled me to find a good work/life balance.» (P. S.)
«The value I gained through the coaching with Choice was increased self-confidence and enhanced focus on my strengths in order to be more effective, efficient and happier at work.» (N. N.)